Back to the journal
You don’t have to know where to start.
A few thoughts on the first conversation—and why you don’t need to have it all figured out.
Beginning therapySample article
A first look at the journal. These sample articles show the layout; Felipe’s writing will replace them.
There’s no perfect opening sentence for therapy. You might have a clear reason for coming, or you might only know that something feels difficult. Both are valid places to begin.
The first conversation is a chance to get to know each other. You can ask about the process, say what you hope to work on, and notice how it feels to talk together.
A free consultation is a small first step. It doesn’t ask you to commit to a whole journey—just to a conversation about whether this relationship might be right for you.